Welcome To Fit Camp 35

Group Fitness For Women 40+ In The Okemos Area

Proven Approach

Customized workouts that adapt to your body’s needs—not the other way around.

Authentic Community

Where members become accountability partners and friends.

Trusted Expertise

Coaches certified in 40+ fitness and hormonal health.

WHO ARE WE

At Fit Camp 35, we’re not just trainers—we’re your allies in rewriting what’s possible after 40. What began as a small group workout space has grown into a thriving community where women feel seen, supported, and strong. We specialize in science-backed fitness that works with your changing body, not against it. No fads, no intimidation—just proven workouts, a supportive sisterhood, and results that go beyond the scale.

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5-Star Reviews
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Serving Okemos
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Successful Clients
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Successful Sessions

Our Programs

Group Training

Okemos’ most efficient over-40 workout – science-backed strength and cardio combos.

1 On 1 Training

Low-impact training designed for mature bodies needing extra care.

Virtual Training

Get the full studio experience from your living room.

What Our Clients Say

I’ve lost 57 lbs. and significantly improved my strength and mobility! I went from struggling with lunges to doing them with weights. The support, smart coaching, and community at Fit Camp 35 keep me showing up—and pushing further than I ever thought I could.

Trisha R. - Holt, (Lost 50+ lbs, gained muscle)

At 62 and with a fused lower back, I never thought strength training would be my thing—but it’s exactly what I needed. Thanks to all the core and glute work at Fit Camp, I’m stronger, pain-free, and able to keep up with my job, my kids, and my grandkids.

Belinda M. - Perry, (Super grandma, back pain gone)

I’ve tried a lot of fitness classes—this one’s my favorite! The coaching is energetic and fun and the class routines are switched up often so it’s never boring. The coaches are also super careful and offer modifications so you don’t hurt yourself. 35 minutes is perfect and then I’m on with my day!

Connie R. - Williamston, (Class veteran, stronger in less time)

I’m so grateful that I found Fit Camp! I love the camaraderie of the group, the feeling of becoming stronger, and having more energy.  I’ve started a lot of things and not stuck with them, but I’m sticking with Fit Camp and enjoying the results.

Dawn K. - Haslett, (Improved energy, finally staying consistent)

Start Your FREE 7-Day Fitness Kickstart

Experience Fit Camp 35 completely free for a full week — no pressure, no commitment, and no credit card required. Just leave us your details below, and we’ll reach out ASAP to get your first workout scheduled.

    FREQUENTLY ASKED QUESTIONS

    Absolutely. In fact, you are exactly who we designed this studio for. Our 35-minute group fitness circuits focus entirely on safe, low-impact, joint-friendly strength training that protects your knees, hips, and lower back. Our experienced coaches specialize in fitness for mature bodies and provide personalized movement modifications for every single exercise. You will never feel left behind, forced to jump, or pressured to do anything that doesn’t feel right for your body.

    As our bodies mature, long hours of exhaustive cardio can actually elevate stress hormones like cortisol, leading to fatigue and stubborn weight gain. Fit Camp 35 utilizes a science-backed blend of targeted strength training and metabolic conditioning packed into a highly efficient 35-minute session. This specific format is designed to boost metabolism, preserve lean muscle, support shifting hormones, and burn calories safely without overtaxing your joints or draining your energy for the rest of the day.

    Not at all. A massive myth is that you need to be “in shape” just to walk through the doors of a gym. Our small group training classes in Okemos are entirely self-paced and capped at small groups so you get dedicated, 1-on-1 style attention from our personal trainers. Whether your goal is fat loss, rebuilding core strength, or simply gaining more energy to keep up with your busy schedule, we meet you exactly where you are on day one.

    Our dedicated fitness studio is located at 3544 Meridian Crossing Dr, Suite 130, Okemos, MI 48864 (on the corner of Jolly and Okemos Rd near the Starbucks and Ace Hardware). We offer a convenient schedule of early morning class times designed to fit seamlessly into your morning routine before your workday or family obligations begin. Because our sessions are just 35 minutes long, you can easily get in, get an incredible workout, and get on with your day.

    Regular bootcamps often rely on high-impact, chaotic routines, heavy jumping, and a “no pain, no gain” mentality that leaves your body feeling beat down. Fit Camp 35 is entirely different. We provide a boutique, supportive fitness community built exclusively around strength training for women over 40. We focus on structural alignment, functional mobility, and sustainable progression, ensuring you leave our studio feeling stronger, energized, and completely empowered—never injured.