What We Offer

35-Minute Group Training

Okemos’ most efficient over-40 workout – science-backed strength and cardio combos. Small classes (max 20) ensure personalized modifications for joints and fitness levels. Burn fat, build muscle, and leave energized in just 35 minutes!

  • Science-Backed Combo: Full-body strength training + metabolic finishers to burn fat without joint stress.

  • Best For: Busy women wanting efficient, full-body results

  • $99-$139/Month-No Long Term Contracts | First week FREE trial

1 On 1 Training

Low-impact training designed for mature bodies needing extra care. Improve balance, ease joint pain, and regain functional movement. Finally exercise without worrying about injuries or flare-ups.

  • Joint-friendly focus: Balance drills and core work to prevent falls and ease arthritis.

  • Best For: Those with arthritis, past injuries, or balance concerns

Hybrid Live-Zoom Training

Get the full studio experience from your living room. Real-time coaching and modifications through our interactive Zoom classes. Perfect for busy schedules, bad weather, or when you just want to workout in pajamas!

  • Real-time feedback: Trainers correct your form via Zoom like you’re in the room.

  • Best For: Caregivers, remote workers, winter warriors

  • $99-$139/Month-No Long Term Contracts | First week FREE trial