About Us

About Fit Camp 35

Okemos’ Only Fitness Community Designed for Women & Men 40+

At Fit Camp 35, we believe your best fitness years are ahead of you – no matter what age you start. Founded in 2017, we’re the only gym in Okemos exclusively focused on helping adults over 40 build strength, energy, and confidence through science-backed workouts that respect your changing body.

Join Our Mission:

We’re more than a gym – we’re a movement to redefine ageing. Your first week is free because we know you’ll love how you feel here.

Why We’re Different

  • 35 Minutes to Results – Busy schedules shouldn’t block your health. Our efficient workouts deliver maximum impact in minimal time.

  • No Intimidation, Just Support – Forget gyms packed with 20-somethings or classes shoulder to shoulder with people. Our classes are capped at 20 participants for personalized coaching in a judgment-free zone.

  • Built for Mature Bodies – Every group session includes exercise modifications for common injuries (knees, hips, shoulders, and low back).

  • Real Community – This isn’t just a gym. It’s where friendships grow over shared goals and victories.

Our Story

It Started With Small Classes and Big Heart – How Fit Camp 35 Was Born

Fit Camp 35 started in 2017 with just a few small classes and a big mission: help real people feel strong, confident, and supported.

What started as a general group class quickly became a go to space for women over 40 who wanted something different from the typical gym setting. Today, our members show up for effective, strength-based workouts and stay for the welcoming vibe, expert coaching, and friendships that go beyond the gym.

This isn’t about extreme fitness—it’s about building strength for real life, in a place where you’re seen, supported, and always cheered on.

  • Proven Method: Science-backed workouts tested by real 40+ bodies

  • Authentic Mission: No fads – just sustainable strength for playing, exploring, and doing what you love – pain free.

About Our Trainers

Coach Nick

Nick brings 12 years of high-energy coaching, expert form guidance, and a “no-intimidation” approach to every session. A former athlete turned ACE-certified trainer, he specializes in helping busy adults—especially women over 40—build strength, confidence, and sustainable habits through smart, circuit-style training.

At Fit Camp 35, Nick’s workouts are known for being:

Efficient – Maximize results in minimal time

Joint-Friendly – Tailored modifications for 40+ bodies

Fun – Upbeat playlists and a lighthearted vibe

ACE Certified Personal Trainer

12+ Years Coaching Adults 40+

Specialist in Menopause Fitness (NASM-CPT)

Designed Fit Camp 35’s signature 35-minute circuit program

Helped 500+ members achieve pain-free movement and strength milestones

Featured speaker at “Fitness Over 40” wellness conferences

Coach Natalie Greener

Natalie has been in the fitness industry since 2016. A two time graduate of Michigan State University, Natalie received her Master of Public Health in 2024 and Bachelor’s of Kinesiology in 2016. Her combination of experience and education has crafted a career focused on helping individuals improve physical well being through physical activity and exercise.

*Corrective Exercise
*Fitness for weight loss and pre and post bariatric surgery
*Parkinson’s Exercise
*High Intensity Interval Training
*Small Group Training