If you like the idea of working out at home while still being coached by a live personal trainer, then this service is for you.

All you need is a set of dumbbells, a device you can use Zoom on, and a small to medium sized space to workout in.

Most of our current online members workout in there basement or a spare bedroom, but your living room or any other small space will work.

You get all the fat burning, metabolism boosting benefits of our 35 minute group training workouts while being able to walk just a few feet into your workout space(no snowy, windy, dark early morning drives to the gym for you).

It’s like having your very own interactive personal trainer right there with you, but at a fraction of the cost of one-on-one training.

You still get feedback and corrections on your form, encouragement to finish the workout strong, and you’ll actually feel like you are part of the group class, which leads to a much more effective workout than just watching a video on YouTube or on a smart phone app.

If you have limited time in the morning but still want to make exercise a priority in your life, then our hybrid training service might be exactly what you need.