In just 35 minutes you will get a kick butt full body workout that will leave you feeling energized for the rest of the day.
Our unique combination of strength training mixed with cardio will help you tone-up, burn calories during (and after) the workout, and start to re-ignite a sluggish metabolism by helping you increase lean muscle mass and lower overall body fat.
We’ve been working with men and women over 40 for 5+ years now and understand many of the pitfalls that come with decades of knee, shoulder, and low back use.
We have built in exercise modifications to help with those common joint issues, meaning you will know exactly what to do to work around any issues while still getting in a great workout without aggravating any old injuries you may have.
It doesn’t matter if you are a veteran to group fitness workouts or if this is your very first class.
We have members of all shapes, sizes, and fitness levels so you’ll fit right in no matter your starting point.